Bol de riz et légumes
Nutritional Overview
Bol composé de 135g de riz basmati, 100g de poulet cuit, haricot vert et 16g de fêta, offrant un bon équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de riz et légumes contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de riz et légumes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Bol de riz et légumes is an excellent energy source for active individuals and athletes.
• Bol de riz et légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de riz et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati contributes 176 calories (42% of total calories).
Detailed Ingredient Breakdown
riz basmati
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricot vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
fêta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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