Bol de riz blanc
Nutritional Overview
Bol simple de riz blanc cuit, probablement légèrement huilé ou beurré. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou incertains ont été fixés à 0, notamment le sucre.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de riz blanc contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de riz blanc contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (73g), Bol de riz blanc is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bol de riz blanc is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bol de riz blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 325 calories (96% of total calories).
• Protein sources: riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
250gr
Protein: 6g
| Carbs: 71g
| Fat: 1g
huile ou beurre
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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