Bol de riz blanc
Nutritional Overview
Un simple bol de riz blanc cuit, sans autres ingrédients visibles. Valeurs estimées pour 150g. Aucun sucre ou matière grasse ajouté n'est visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Bol de riz blanc provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Bol de riz blanc is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Bol de riz blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 205 calories (100% of total calories).
• Protein sources: riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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