Bol de riz au thon
Nutritional Overview
Bol composé de thon, riz blanc, œuf mollet, avocat et maïs. Valeurs estimées, certains apports peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Bol de riz au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de riz au thon provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bol de riz au thon is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bol de riz au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de riz au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 180 calories (34% of total calories).
• Protein sources: thon, œuf provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
riz blanc
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
œuf
90gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
maïs
80gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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