Bol de riz au tempeh
Nutritional Overview
Bol composé de riz blanc, tempeh grillé et avocat. Valeurs estimées, certains ingrédients comme les sauces ou légumes supplémentaires peuvent être manquants ou non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Bol de riz au tempeh is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de riz au tempeh provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Bol de riz au tempeh is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bol de riz au tempeh provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de riz au tempeh is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 280 calories (45% of total calories).
• Protein sources: riz blanc cuit, tempeh grillé provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, tempeh grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
tempeh grillé
100gr
Protein: 19g
| Carbs: 9g
| Fat: 17g
avocat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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