Bol de riz au poulet
Nutritional Overview
Bol composé de riz blanc, poulet, maïs, concombre, laitue, céleri et tomate avec un peu de vinaigrette. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non visibles ou incertaines ont été mises à 0 si manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de riz au poulet contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de riz au poulet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Bol de riz au poulet is an excellent energy source for active individuals and athletes.
• Bol de riz au poulet contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de riz au poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 104 calories (28% of total calories).
• Protein sources: poulet, maïs provide essential amino acids for muscle health.
• Energy sources: riz blanc, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
poulet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
maïs
90gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
concombre
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
laitue
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
céleri
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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