Bol de riz au poulet
Nutritional Overview
Bol composé de riz blanc, poulet grillé, pastrami, champignons sautés, concombre, kimchi, herbes fraîches et vinaigrette, accompagné d’un yaourt aux myrtilles et d’une boisson à la mangue. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Bol de riz au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de riz au poulet provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bol de riz au poulet is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bol de riz au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol de riz au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 165 calories (28% of total calories).
• Protein sources: poulet grillé, pastrami provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pastrami
50gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
champignons sautés
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbes fraîches
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kimchi
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 13g
yaourt aux myrtilles
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
boisson mangue
250gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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