bol de riz au poulet
Nutritional Overview
Un bol composé de riz blanc, de morceaux de poulet grillé, de maïs, de tomates, de fromage feta et d'une sauce crémeuse. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de riz au poulet contains 499 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bol de riz au poulet provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), bol de riz au poulet is an excellent energy source for active individuals and athletes.
• High in fats (15g), bol de riz au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bol de riz au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 165 calories (33% of total calories).
• Protein sources: riz blanc, poulet grillé, fromage feta, yaourt nature curry epice provide essential amino acids for muscle health.
• Energy sources: riz blanc, maïs doux, yaourt nature curry epice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
80gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
maïs doux
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomates
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
yaourt nature curry epice
125gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
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