bol de riz au boeuf
Nutritional Overview
Bol composé de riz brun et blanc, boeuf grillé, oeuf poché, oignons caramélisés, jalapeños et graines mélangées. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, bol de riz au boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bol de riz au boeuf provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), bol de riz au boeuf is an excellent energy source for active individuals and athletes.
• High in fats (35g), bol de riz au boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bol de riz au boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz brun et blanc contributes 280 calories (45% of total calories).
• Protein sources: riz brun et blanc, boeuf grillé, oeuf poché provide essential amino acids for muscle health.
• Energy sources: riz brun et blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz brun et blanc
150gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
boeuf grillé
80gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
oeuf poché
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
oignon caramélisé
40gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
jalapeños
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
graines mélangées
5gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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