Bol de quinoa santé
Nutritional Overview
Un bol nutritif composé de quinoa, riz, poulet, œuf, légumes verts, graines et fromage, riche en protéines et équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bol de quinoa santé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de quinoa santé provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Bol de quinoa santé is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bol de quinoa santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de quinoa santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 150 calories (22% of total calories).
Detailed Ingredient Breakdown
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de courge
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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