bol de quinoa et poulet
Nutritional Overview
Un bol composé de quinoa, de morceaux de poulet pané, de fromage râpé, de sauce yaourt aux herbes, de sauce barbecue et d'une touche de pesto. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, bol de quinoa et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bol de quinoa et poulet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), bol de quinoa et poulet is an excellent energy source for active individuals and athletes.
• High in fats (38g), bol de quinoa et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bol de quinoa et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 250 calories (35% of total calories).
• Protein sources: quinoa cuit, poulet pané, fromage râpé provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
150gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
poulet pané
100gr
Protein: 20g
| Carbs: 8g
| Fat: 15g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
sauce yaourt aux herbes
40gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
sauce barbecue
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pesto
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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