Bol de poulet teriyaki
Nutritional Overview
Un bol chaud au poulet katsu avec riz, légumes et sauce teriyaki, accompagné d’un sweet bowl en dessert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Bol de poulet teriyaki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de poulet teriyaki provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Bol de poulet teriyaki is an excellent energy source for active individuals and athletes.
• High in fats (40g), Bol de poulet teriyaki provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bol de poulet teriyaki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet katsu pané contributes 250 calories (26% of total calories).
Detailed Ingredient Breakdown
poulet katsu pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons jaunes
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce teriyaki épicée
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de sésame
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola au chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweet bowl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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