Bol de poulet pané
Nutritional Overview
Bol composé de poulet pané, quinoa, carottes rôties, avocat, radis, épinards, graines de courge, coriandre et un peu de sauce verte. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou difficiles à quantifier ont été estimés, et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Bol de poulet pané is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de poulet pané provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Bol de poulet pané is an excellent energy source for active individuals and athletes.
• High in fats (31g), Bol de poulet pané provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol de poulet pané provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 280 calories (48% of total calories).
• Protein sources: poulet pané, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: poulet pané, quinoa cuit, carottes rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
140gr
Protein: 28g
| Carbs: 14g
| Fat: 12g
quinoa cuit
90gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
carottes rôties
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
avocat écrasé
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
radis
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
épinards
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
graines de courge
8gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
coriandre fraîche
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce verte
10gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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