Bol de poulet et quinoa
Nutritional Overview
Un bol nutritif composé de poulet grillé, quinoa, pois chiches, épinards, courgettes, lentilles et fromage feta. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bol de poulet et quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de poulet et quinoa provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bol de poulet et quinoa is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bol de poulet et quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de poulet et quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 220 calories (36% of total calories).
• Protein sources: poulet grillé, quinoa, pois chiches, fromage feta provide essential amino acids for muscle health.
• Energy sources: quinoa, pois chiches, lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
quinoa
80gr
Protein: 4g
| Carbs: 21g
| Fat: 3g
pois chiches
70gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
épinards frais
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
courgettes sautées
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
fromage feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
lentilles
40gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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