Bol de poulet et légumes
Nutritional Overview
Bol composé de riz blanc, poulet grillé, poivrons rouges et jaunes, concombre, champignons sautés, jalapeños, sauce crémeuse, ciboulette, épinards et fromage blanc. Certaines valeurs nutritionnelles sont estimées et les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de poulet et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de poulet et légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Bol de poulet et légumes is an excellent energy source for active individuals and athletes.
• Bol de poulet et légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 130 calories (28% of total calories).
• Protein sources: poulet grillé, fromage blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc, poivrons rouges et jaunes, fromage blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
poulet grillé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
poivrons rouges et jaunes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champignons sautés
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
jalapeños
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce crémeuse
20gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
ciboulette
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fromage blanc
30gr
Protein: 10g
| Carbs: 13g
| Fat: 0g
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