bol de poulet et légumes
Nutritional Overview
Un bol nutritif composé de poulet, aubergine grillée, grenade, épinards, avocat, ananas, légumes sautés et une sauce à base de moutarde. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, bol de poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bol de poulet et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), bol de poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), bol de poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 165 calories (32% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: aubergine grillée, grenade, ananas, légumes sautés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
aubergine grillée
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
grenade
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
épinards
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
ananas
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
sauce à base de moutarde
20gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
légumes sautés
80gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
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