Bol de poulet et légumes
Nutritional Overview
Bol composé de poulet grillé, lentilles, pâtes, chou rouge, fromage bleu, falafel, oignons marinés, piment vert et vinaigrette. Certaines valeurs nutritionnelles sont estimées et les valeurs manquantes sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bol de poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de poulet et légumes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Bol de poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bol de poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol de poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 180 calories (27% of total calories).
• Protein sources: Poulet grillé, Lentilles, Pâtes, Fromage bleu, Falafel provide essential amino acids for muscle health.
• Energy sources: Lentilles, Pâtes, Falafel, Vinaigrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Lentilles
60gr
Protein: 7g
| Carbs: 16g
| Fat: 0g
Pâtes
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Chou rouge
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fromage bleu
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Falafel
40gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
Oignons marinés
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Piment vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vinaigrette
20gr
Protein: 0g
| Carbs: 7g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!