Bol de poulet croustillant
Nutritional Overview
Bol composé principalement de poulet pané coupé, garni d'oignons frits et d'un peu de sauce. Estimation visuelle uniquement; les valeurs manquantes ou non visibles avec certitude ont été mises à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Bol de poulet croustillant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de poulet croustillant provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Bol de poulet croustillant is an excellent energy source for active individuals and athletes.
• High in fats (31g), Bol de poulet croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bol de poulet croustillant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 380 calories (64% of total calories).
• Protein sources: poulet pané, oignons frits, sauce brune provide essential amino acids for muscle health.
• Energy sources: poulet pané, oignons frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
180gr
Protein: 38g
| Carbs: 18g
| Fat: 17g
oignons frits
40gr
Protein: 3g
| Carbs: 12g
| Fat: 13g
sauce brune
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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