bol de pollo y verduras
Nutritional Overview
Bol con pollo, brócoli, zanahoria rallada, pepino, edamame, tofu frito, salsa teriyaki y sésamo negro. Estimación visual de porciones y nutrientes; los valores faltantes o no verificables se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, bol de pollo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bol de pollo y verduras provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), bol de pollo y verduras is an excellent energy source for active individuals and athletes.
• bol de pollo y verduras contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! bol de pollo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral contributes 350 calories (49% of total calories).
• Protein sources: pollo, brócoli, edamame, arroz integral provide essential amino acids for muscle health.
• Energy sources: brócoli, salsa teriyaki, arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
brócoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
zanahoria rallada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
edamame
40gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
salsa teriyaki
35gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
sésamo negro
3gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
arroz integral
100gr
Protein: 9g
| Carbs: 86g
| Fat: 4g
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