Bol de poke au saumon
Nutritional Overview
Bol de poke contenant du riz blanc, saumon cru, edamame, avocat, carottes râpées, chou rouge, oignons frits et mangue. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bol de poke au saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de poke au saumon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Bol de poke au saumon is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bol de poke au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de poke au saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 180 calories (30% of total calories).
• Protein sources: riz blanc, saumon cru, edamame provide essential amino acids for muscle health.
• Energy sources: riz blanc, edamame, mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
120gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
saumon cru
80gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
edamame
50gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
carottes râpées
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chou rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignons frits
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
mangue
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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