Bol de poke au saumon
Nutritional Overview
Bol de poke coloré avec saumon cru, riz blanc, avocat, mangue, concombre, haricots noirs, petits pois et graines de sésame. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bol de poke au saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de poke au saumon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Bol de poke au saumon is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bol de poke au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de poke au saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cru contributes 140 calories (21% of total calories).
• Protein sources: saumon cru, haricots noirs, petits pois, graines de sésame provide essential amino acids for muscle health.
• Energy sources: riz blanc, avocat, mangue, haricots noirs, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon cru
80gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
avocat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
mangue
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
haricots noirs
80gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
petits pois
50gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
graines de sésame
10gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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