Bol de pois cassés
Nutritional Overview
A nutritious bowl of split peas cooked with carrots, onion, and olive oil, rich in protein and fiber with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de pois cassés contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de pois cassés provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bol de pois cassés is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bol de pois cassés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bol de pois cassés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois cassés contributes 250 calories (78% of total calories).
• Protein sources: pois cassés provide essential amino acids for muscle health.
• Energy sources: pois cassés, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois cassés
150gr
Protein: 20g
| Carbs: 40g
| Fat: 1g
carottes
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
oignon
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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