Bol de poire et muesli
Nutritional Overview
Un bol contenant des tranches de poire, du muesli et quelques amandes. Les valeurs sont estimées, certains ingrédients peuvent ne pas être visibles clairement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de poire et muesli contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de poire et muesli contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Bol de poire et muesli is an excellent energy source for active individuals and athletes.
• Bol de poire et muesli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de poire et muesli is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 120 calories (37% of total calories).
• Protein sources: muesli, amandes provide essential amino acids for muscle health.
• Energy sources: poire, muesli, amandes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poire
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
muesli
40gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
amandes
20gr
Protein: 3g
| Carbs: 8g
| Fat: 9g
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