Bol de petit-déjeuner
Nutritional Overview
Un bol riche en protéines avec des flocons d’avoine, du skyr, un œuf, des fruits frais, et des ajouts nutritifs tels que du beurre de cacahuète et du chocolat noir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Bol de petit-déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de petit-déjeuner provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Bol de petit-déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bol de petit-déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bol de petit-déjeuner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d’avoine contributes 156 calories (21% of total calories).
Detailed Ingredient Breakdown
Flocons d’avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protéine en poudre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolat noir 85%
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mélange de noix
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raisins
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!