Bol de ñoquis frescos
Nutritional Overview
Combinación de ñoquis con vegetales y frutas, aportando carbohidratos moderados a altos; el yogur griego y el cereal añaden proteína y grasas, con azúcar proveniente sobre todo de la sandía.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Bol de ñoquis frescos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de ñoquis frescos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (166g), Bol de ñoquis frescos is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bol de ñoquis frescos is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bol de ñoquis frescos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ñoquis contributes 510 calories (66% of total calories).
• Protein sources: Ñoquis, Tomate cherri, Yogur griego, Flakes (cereal/copos) provide essential amino acids for muscle health.
• Energy sources: Ñoquis, Tomate cherri, Sandía, Flakes (cereal/copos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ñoquis
300gr
Protein: 7g
| Carbs: 96g
| Fat: 1g
Tomate cherri
120gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sandía
300gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Yogur griego
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
Flakes (cereal/copos)
30gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
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