Bol de nouilles vietnamien
Nutritional Overview
Ce bol contient des nouilles de riz, salade verte, pousses de soja, herbes fraîches, nems frits, œuf brouillé et sauce nuoc mam. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bol de nouilles vietnamien is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bol de nouilles vietnamien offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Bol de nouilles vietnamien is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bol de nouilles vietnamien provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bol de nouilles vietnamien provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nem frit contributes 240 calories (39% of total calories).
• Protein sources: nouilles de riz, nem frit, œuf brouillé provide essential amino acids for muscle health.
• Energy sources: nouilles de riz, nem frit, sauce nuoc mam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz
100gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pousses de soja
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
herbes fraîches (menthe, coriandre)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
nem frit
80gr
Protein: 7g
| Carbs: 18g
| Fat: 13g
œuf brouillé
40gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
sauce nuoc mam
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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