Bol de nouilles vietnamien
Nutritional Overview
Bol de nouilles vietnamien avec saucisse asiatique, poulet grillé, nem frit, laitue, coriandre et arachides. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Bol de nouilles vietnamien is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de nouilles vietnamien provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Bol de nouilles vietnamien is an excellent energy source for active individuals and athletes.
• High in fats (38g), Bol de nouilles vietnamien provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bol de nouilles vietnamien provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de riz contributes 200 calories (28% of total calories).
• Protein sources: nouilles de riz, saucisse asiatique, poulet grillé, nem frit provide essential amino acids for muscle health.
• Energy sources: nouilles de riz, nem frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
saucisse asiatique
60gr
Protein: 8g
| Carbs: 4g
| Fat: 14g
poulet grillé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
nem frit
60gr
Protein: 4g
| Carbs: 10g
| Fat: 10g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
coriandre fraîche
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
arachides concassées
15gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
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