Bol de nectarines
Nutritional Overview
Ce repas contient trois nectarines fraîches. Les valeurs nutritionnelles sont estimées et peuvent varier légèrement. Aucun ingrédient inconnu n'a été détecté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bol de nectarines provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Bol de nectarines is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bol de nectarines is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol de nectarines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarine contributes 70 calories (33% of total calories).
• Energy sources: nectarine, nectarine, nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarine
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
nectarine
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
nectarine
150gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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