Bol de muesli et fruits
Nutritional Overview
Bol de muesli avec flocons d'avoine, lait, banane, pomme et graines de chia. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de muesli et fruits contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de muesli et fruits offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Bol de muesli et fruits is an excellent energy source for active individuals and athletes.
• Bol de muesli et fruits contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de muesli et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (33% of total calories).
• Protein sources: flocons d'avoine, 125gr de fromage blanc brassé provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
banane
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
pomme
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
graines de chia
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
125gr de fromage blanc brassé
125gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
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