Bol de muesli et fruits
Nutritional Overview
Ce bol contient des flocons d'avoine, des myrtilles, des amandes, du miel et du fromage blanc, offrant un bon équilibre entre protéines, glucides et lipides pour un petit-déjeuner nutritif.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de muesli et fruits contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de muesli et fruits offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Bol de muesli et fruits is an excellent energy source for active individuals and athletes.
• Bol de muesli et fruits contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de muesli et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (30% of total calories).
• Protein sources: flocons d'avoine, amandes, fromage blanc provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, myrtilles, miel, fromage blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
myrtilles
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
fromage blanc
100gr
Protein: 12g
| Carbs: 9g
| Fat: 3g
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