bol de muesli compote
Nutritional Overview
Bol de muesli avec compote de pomme, probablement saupoudre de cannelle. Les valeurs sont estimees visuellement. Les ingredients non clairement visibles ou manquants, comme le lait, sont mis a 0 conformement a la consigne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, bol de muesli compote provides moderate energy and can fit well into most balanced meal plans.
• bol de muesli compote contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), bol de muesli compote is an excellent energy source for active individuals and athletes.
• bol de muesli compote contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. bol de muesli compote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 170 calories (59% of total calories).
• Protein sources: muesli provide essential amino acids for muscle health.
• Energy sources: muesli, compote de pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muesli
45gr
Protein: 5g
| Carbs: 28g
| Fat: 5g
compote de pomme
120gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
cannelle
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
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