Bol de muesli banane
Nutritional Overview
Bol de muesli avec banane, raisins secs et un peu de lait. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement visibles ont ete estimees, avec 0 utilise si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de muesli banane contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de muesli banane offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Bol de muesli banane is an excellent energy source for active individuals and athletes.
• Bol de muesli banane contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de muesli banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 190 calories (56% of total calories).
• Protein sources: muesli provide essential amino acids for muscle health.
• Energy sources: muesli, banane, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muesli
50gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
raisins secs
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
lait
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!