bol de muesli banane
Nutritional Overview
Un bol de muesli avec des tranches de banane et du lait (probablement végétal). Les valeurs sont estimées, certains ingrédients comme le type exact de lait ne sont pas confirmés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de muesli banane contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• bol de muesli banane contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), bol de muesli banane is an excellent energy source for active individuals and athletes.
• bol de muesli banane contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! bol de muesli banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 200 calories (52% of total calories).
• Protein sources: muesli provide essential amino acids for muscle health.
• Energy sources: banane, muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
muesli
60gr
Protein: 5g
| Carbs: 28g
| Fat: 7g
lait (probablement végétal)
200gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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