Bol de muesli au yaourt
Nutritional Overview
Ce bol contient du yaourt nature, du muesli, des fruits rouges secs et des flocons de maïs. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de muesli au yaourt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de muesli au yaourt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Bol de muesli au yaourt is an excellent energy source for active individuals and athletes.
• Bol de muesli au yaourt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bol de muesli au yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 180 calories (53% of total calories).
• Protein sources: yaourt nature, muesli provide essential amino acids for muscle health.
• Energy sources: yaourt nature, muesli, fruits rouges secs, flocons de maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
muesli
50gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
fruits rouges secs
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
flocons de maïs
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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