Bol de muesli au yaourt
Nutritional Overview
Un bol de muesli au quinoa et chia avec yaourt grec léger, lait sans lactose, deux morceaux de poulet, betterave et une sauce à l’huile d’olive, offrant un repas riche en protéines et équilibré en lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, Bol de muesli au yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de muesli au yaourt provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bol de muesli au yaourt is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bol de muesli au yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de muesli au yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce huile d’olive contributes 310 calories (31% of total calories).
Detailed Ingredient Breakdown
muesli quinoa et chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt grec léger
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait sans lactose
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet (2 morceaux)
Protein: 0g
| Carbs: 0g
| Fat: 0g
betterave
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce huile d’olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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