Bol de muesli au lait
Nutritional Overview
Ce bol contient du lait, des flocons d'avoine et quelques pépites de chocolat. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bol de muesli au lait provides moderate energy and can fit well into most balanced meal plans.
• Bol de muesli au lait contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Bol de muesli au lait is an excellent energy source for active individuals and athletes.
• Bol de muesli au lait contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bol de muesli au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 160 calories (59% of total calories).
• Protein sources: lait, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: lait, flocons d'avoine, pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
flocons d'avoine
40gr
Protein: 4g
| Carbs: 27g
| Fat: 3g
pépites de chocolat
8gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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