Bol de muesli au lait
Nutritional Overview
Un bol de 45 gr de muesli avec 100 gr de lait entier apportant un bon équilibre entre protéines, glucides et lipides, idéal pour un petit-déjeuner énergétique.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Bol de muesli au lait provides moderate energy and can fit well into most balanced meal plans.
• Bol de muesli au lait contains 7g of protein, providing a modest contribution to your daily protein intake.
• Bol de muesli au lait provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Bol de muesli au lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bol de muesli au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 162 calories (98% of total calories).
• Protein sources: muesli, lait entier provide essential amino acids for muscle health.
• Energy sources: muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muesli
45gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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