bol de muesli
Nutritional Overview
Un bol de muesli contenant des flocons d'avoine, des amandes, des raisins secs et des copeaux de chocolat. Les valeurs sont estimées et certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de muesli contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• bol de muesli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), bol de muesli is an excellent energy source for active individuals and athletes.
• High in fats (20g), bol de muesli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bol de muesli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (37% of total calories).
• Protein sources: flocons d'avoine, amandes provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, raisins secs, copeaux de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
amandes
20gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
raisins secs
20gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
copeaux de chocolat
15gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
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