Bol de mûres et pêche
Nutritional Overview
Bol de fruits composé de mûres, de morceaux de pêche et d'un peu de jus de fruits rouges. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement identifiables ou manquants ont été mis à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de mûres et pêche is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• Bol de mûres et pêche provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Bol de mûres et pêche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol de mûres et pêche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mûres contributes 52 calories (56% of total calories).
• Energy sources: mûres, pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mûres
90gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
pêche
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
jus de fruits rouges
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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