Nutritional Overview
Bol salé avec 6 pavés de mozzarella, riz, brocolis, tomate, concombre et avocat, avec une petite quantité d'huile d'olive estimée.
Health Insights & Benefits
• With 626 calories, Bol de mozzarella avec riz, brocolis, tomate, concombre et avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de mozzarella avec riz, brocolis, tomate, concombre et avocat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Bol de mozzarella avec riz, brocolis, tomate, concombre et avocat is an excellent energy source for active individuals and athletes.
• High in fats (38g), Bol de mozzarella avec riz, brocolis, tomate, concombre et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol de mozzarella avec riz, brocolis, tomate, concombre et avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 252 calories (40% of total calories).
• Protein sources: mozzarella, brocolis provide essential amino acids for muscle health.
• Energy sources: riz blanc, brocolis supply carbohydrates for quick energy.
