Bol de M&M's
Nutritional Overview
Ce bol contient environ 40g de M&M's au chocolat. Les valeurs nutritionnelles sont estimées pour cette quantité. Les valeurs manquantes sont définies à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bol de M&M's provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Bol de M&M's is an excellent energy source for active individuals and athletes.
• Bol de M&M's contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Bol de M&M's should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: M&M's chocolat contributes 210 calories (100% of total calories).
• Protein sources: M&M's chocolat provide essential amino acids for muscle health.
• Energy sources: M&M's chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
M&M's chocolat
40gr
Protein: 3g
| Carbs: 30g
| Fat: 9g
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