Bol de melon et myrtilles
Nutritional Overview
Petit bol de fruits frais avec morceaux de melon miel et myrtilles. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune valeur manquante visible, donc 0 non utilise.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de melon et myrtilles is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Bol de melon et myrtilles provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Bol de melon et myrtilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon miel contributes 50 calories (61% of total calories).
• Energy sources: melon miel, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon miel
140gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
myrtilles
55gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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