Bol de légumes épicés
Nutritional Overview
Bol végétarien composé de chou-fleur rôti, lentilles corail, aubergine grillée, riz jaune, légumes râpés, sauce tomate épicée et herbes fraîches. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de légumes épicés contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de légumes épicés provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Bol de légumes épicés is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bol de légumes épicés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de légumes épicés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles corail contributes 90 calories (25% of total calories).
• Protein sources: chou-fleur rôti, lentilles corail, oignon sauté provide essential amino acids for muscle health.
• Energy sources: chou-fleur rôti, lentilles corail, sauce tomate épicée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou-fleur rôti
100gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
lentilles corail
60gr
Protein: 6g
| Carbs: 12g
| Fat: 0g
aubergine grillée
70gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
sauce tomate épicée
80gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
carottes râpées
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chou rouge râpé
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
coriandre fraîche
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
oignon sauté
40gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
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