bol de légumes et riz
Nutritional Overview
Bol composé de riz blanc, boulettes végétariennes, champignons, carottes râpées, concombre, sauce soja, ciboulette et graines de sésame. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de légumes et riz contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bol de légumes et riz provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), bol de légumes et riz is an excellent energy source for active individuals and athletes.
• High in fats (18g), bol de légumes et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de légumes et riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes végétariennes contributes 180 calories (41% of total calories).
• Protein sources: champignons, boulettes végétariennes, riz blanc provide essential amino acids for muscle health.
• Energy sources: carottes râpées, boulettes végétariennes, riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
champignons
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
boulettes végétariennes
100gr
Protein: 10g
| Carbs: 10g
| Fat: 10g
riz blanc
100gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
sauce soja
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
ciboulette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de sésame noires
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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