bol de légumes et pâtes
Nutritional Overview
Valeurs estimées pour une portion de 400g, avec des ajustements nutritionnels basés sur un total de 236 calories. Les ingrédients sont approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, bol de légumes et pâtes provides moderate energy and can fit well into most balanced meal plans.
• bol de légumes et pâtes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), bol de légumes et pâtes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, bol de légumes et pâtes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! bol de légumes et pâtes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 168 calories (71% of total calories).
• Protein sources: pâtes provide essential amino acids for muscle health.
• Energy sources: pâtes, légumes variés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
120gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
légumes variés
112gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
huile végétale
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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