Bol de légumes et poulet
Nutritional Overview
Bol composé de riz blanc, poulet grillé, concombre, carotte râpée, coriandre, champignons, graines de sésame noir et sauce asiatique. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de légumes et poulet contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de légumes et poulet offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Bol de légumes et poulet is an excellent energy source for active individuals and athletes.
• Bol de légumes et poulet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de légumes et poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 180 calories (43% of total calories).
• Protein sources: Riz blanc, Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Sauce asiatique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Poulet grillé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carotte râpée
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Coriandre fraîche
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Graines de sésame noir
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Sauce asiatique
20gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
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