Bol de légumes et flocons d’avoine
Nutritional Overview
Un bol nutritif combinant les flocons d’avoine riches en glucides complexes et protéines avec des légumes variés apportant fibres, vitamines et faible teneur en graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de légumes et flocons d’avoine contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de légumes et flocons d’avoine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Bol de légumes et flocons d’avoine is an excellent energy source for active individuals and athletes.
• Bol de légumes et flocons d’avoine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de légumes et flocons d’avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d’avoine contributes 150 calories (50% of total calories).
• Protein sources: Flocons d’avoine, Légumes variés provide essential amino acids for muscle health.
• Energy sources: Flocons d’avoine, Légumes variés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocons d’avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Légumes variés
150gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
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