Bol de lentilles
Nutritional Overview
Ce plat contient uniquement des lentilles cuites (100gr estimé). Les valeurs nutritionnelles pour les autres ingrédients sont à 0 car ils ne sont pas visibles. Les lentilles sont riches en protéines, fibres et pauvres en matières grasses, ce qui en fait un choix très sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bol de lentilles provides moderate energy and can fit well into most balanced meal plans.
• Bol de lentilles offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Bol de lentilles is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bol de lentilles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles cuites contributes 180 calories (100% of total calories).
• Protein sources: lentilles cuites provide essential amino acids for muscle health.
• Energy sources: lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles cuites
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
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