bol de lait mousseux
Nutritional Overview
Un bol de lait entier avec une mousse légère sur le dessus. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, bol de lait mousseux provides moderate energy and can fit well into most balanced meal plans.
• bol de lait mousseux contains 9g of protein, providing a modest contribution to your daily protein intake.
• bol de lait mousseux provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• bol de lait mousseux contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. bol de lait mousseux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 150 calories (83% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
mousse de lait
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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