Bol de granola chocolat
Nutritional Overview
Bol de granola au chocolat au lait : plutôt riche en glucides et sucres, avec des matières grasses modérées et une teneur en protéines faible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de granola chocolat contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de granola chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Bol de granola chocolat is an excellent energy source for active individuals and athletes.
• Bol de granola chocolat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bol de granola chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola (céréales et flocons) contributes 210 calories (58% of total calories).
• Protein sources: Granola (céréales et flocons) provide essential amino acids for muscle health.
• Energy sources: Granola (céréales et flocons), Chocolat au lait (morceaux), Sucre ajouté / sirop (dans la granola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola (céréales et flocons)
60gr
Protein: 4g
| Carbs: 35g
| Fat: 6g
Chocolat au lait (morceaux)
25gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
Sucre ajouté / sirop (dans la granola)
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Matières grasses (huile dans la granola)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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